Tuesday, November 13, 2012

Day 22, November 12, 2012

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So far, it's been a very productive morning.  Little girl was up pretty late last night so she slept in.  We got up at 6 and Z headed off for work.  I cleaned up the kitchen and started the dishwasher.  I also refilled all the nut containers, which, although it's a very easy task, it still took a few minutes because I had to make some switches in sizes of containers for which type of nuts in order to incorporate them well.  Got a chicken carcass in the crockpot to make some chicken stock.  Fed the girl when she got up.  Started laundry.


Eggs cooked in coconut oil
Rooibos Tea
Some nuts (while I was refilling containers--same time period as breakfast, so I'm including it here.)


(I was terrible...no protein and little fat!)
Sweet Potato Dollars
Veggie Sticks (Carrots and Celery)
Apple sauce

chicken broth (homemade that I was straining and getting ready for dinner!)

Creamed Chicken and Vegetable Soup (or Gravy)
Small -SMALL- amount of mashed potatoes (I made them for my husband and didn't feel like eating a sweet potato, so I had a taste of his.)

1/4 c. Mixed nuts (nuts that I mixed):  cashews, almonds, macadamias, pecans, walnuts

[Note: unless otherwise specified, I drink water at every meal and throughout the day.  I don't drink much else.]

How I Felt

Sciatica, will you please leave me alone?  Thanks. Much appreciated.  And then around 10:30 a.m. the joint pain moved in.  No headache at all.  I didn't take any acetaminophen or anything and by 3 p.m. I was completely fine.  No ills to speak of at all.  

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